Bell peppers contain a well-balanced ratio of Vitamin A, Vitamin C, potassium, fiber, folate, and iron, all of which are good for health, while beef mainly provides the protein needed for muscle growth and development. Not only that, eating beef also helps prevent iron deficiency and anemia.
Today, MyFood Myanmar would like to share with our food-loving readers how to prepare these two healthy foods deliciously.
Ingredients
- Water - 11 tablespoons
- Oyster sauce - 4 tablespoons
- Brown sugar - 1 tablespoon
- Cornstarch - 2 teaspoons
- Sesame oil - 1 teaspoon
- Chili powder - 1/2 teaspoon
Ingredients needed for marinating the beef
- Cornstarch - 2 tablespoons
- Fish sauce - 1 tablespoon
- Thinly sliced ginger - 1 tablespoon
- Crushed garlic (until juicy) - 3 cloves
Other ingredients
- Beef - 500 grams
- Vegetable oil - 1 tablespoon
- Green bell peppers - 1 bowlful (thinly sliced)
- Onion - 1 (cut into large chunks)
- Spring onions - 6 stalks (cut into pieces about half an inch long)
Step-by-step instructions
1. To make the sauce, combine all the sauce ingredients in a small bowl and mix well until fully blended.
2. Put all the marinade ingredients into a bowl and mix well. After slicing the beef thinly, add it to the bowl and mix thoroughly.
3. Heat a pan and add oil. Once the oil is hot, add the bell peppers, onion, and spring onions, and stir-fry over high heat for about 2 minutes. Then transfer to a plate.
4. Next, add the marinated beef into the pan and stir-fry over high heat for about 10 minutes. Once done, remove and set aside on a plate.
5. Then pour in the sauce prepared in step 1. Add the stir-fried beef and bell peppers, and cook for about 1 to 3 minutes until the sauce thickens.
Now you have a delicious spicy bell pepper and minced beef stir-fry dish ready to enjoy.
Source: Myfavouritepastime.com
