Hello everyone! We're sharing with MyFood Myanmar's food lovers a recipe for a dish that combines salmon, rich in Omega-3 fatty acids, with spinach that improves eyesight.

Ingredients

  • 2 pieces of salmon (about 1 pound)
  • Salt and pepper powder
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic (thinly sliced)

  • 2 bell peppers (cut into small squares)
  • 1 bunch of spinach (leaves and stems separated)
  • 8 tablespoons milk and 4 tablespoons cheese
  • 1/4 teaspoon chili powder
  • A little coriander

Step-by-step instructions

1. Rub the salmon with salt and black pepper powder.

2. Heat a pan and add oil. Then fry the salmon on each side for about 5 minutes. Once the fish is cooked, transfer it to a plate.

3. In the same pan, add the butter and garlic and sauté for about 1 minute. Then add the bell peppers and cook for about 2 minutes.

4. Next, add the spinach leaves and stir-fry until wilted.

5. Lower the heat, then add the milk, cheese, coriander, salt and black pepper powder, and simmer until it starts to bubble.

6. Then return the fried salmon to the pan and spoon the sauce over the fish.

And there you have it - a delicious Spinach Sauce Fried Salmon!

Source: Cooktoria.com