Bones supply energy and stability throughout the whole body, protect internal organs, and support the muscles. To maintain correct posture and a youthful appearance, keeping bones healthy and strong is also extremely important.
Not only your bones, but your whole body also needs adequate capacity to stay healthy and active. Without balanced capacity, even the simplest daily tasks can become difficult to carry out.
That's why, starting from our eating habits, we need to pay special attention. So MyFood Myanmar would like to present once again a natural juice that strengthens bones and boosts the body's energy. You can drink a cup of this juice regularly every day for the energy needed to carry out your daily tasks.
Ingredients
Kale leaves – 1 small cup
Orange juice – about half a glass
Cucumber – 1 (sliced)
Green apples – 2 (cut into small pieces)
Ginger – 1 piece (peeled)
Step-by-step Method
1. Cut the green apples into small pieces and put them into the juicer.
2. Remove the stems from the kale leaves and add them into the juicer.
3. Next, also add the large cucumber pieces into the juicer.
4. Peel and slice the ginger, then add it in the same way as the previous ingredients.
5. Pour the resulting juice into a bowl and add the orange juice as well.
6. Stir thoroughly until well mixed. If needed, add a little water to adjust the juice's thickness.
7. Pour the juice into a glass, and if desired, you can also add ice cubes.
Drink this healthy, refreshing, and cool juice every morning.
