Hello everyone! This time, I'd like to introduce a nutritious, low-calorie dish for those who want to lose weight. That dish is a Chinese-style mixed vegetable chicken salad.
Ingredients
- 1½ bowls of boiled chicken
- 6½ bowls of thinly sliced cabbage
- 1½ bowls of carrot, thinly sliced into strips
- 1 bowl of edamame (or peas)
- 1 bowl of bean sprouts
- A little orange segments
- Half a bowl of cashew nuts
- A little coriander (thinly sliced)
- A little spring onion (thinly sliced)
Ingredients needed for the chicken salad dressing
- 3 tablespoons of fish sauce
- 3 tablespoons of rice vinegar
- 5 tablespoons of olive oil, 1 tablespoon of sesame oil, and 1 tablespoon of sesame seeds
- 1 teaspoon of garlic powder
Step-by-step instructions
1. Slice the boiled chicken thinly (or shred it with a fork).
2. Wash the cabbage thoroughly to clean it, then slice it thinly.
Peel the carrot and slice it thinly into strips.
3. Remove the membrane from the orange segments.
4. Next, we need to prepare the dressing for the chicken salad.
Mix 3 tablespoons of fish sauce, 3 tablespoons of rice vinegar, 5 tablespoons of olive oil, 1 tablespoon of sesame oil, 1 tablespoon of sesame seeds, and 1 teaspoon of garlic powder together thoroughly, either in a blender or in a bowl by hand.
5. Next, put the chicken and all the other vegetables into a large bowl. Then add the dressing and mix thoroughly.
Taste for saltiness and seasoning, and add more fish sauce if needed.
And there you have it - a healthy, low-calorie bowl of chicken salad!
Source: Drivemehungry.com
