The two most important factors for boosting brain performance are getting enough sleep and eating breakfast. Even if you're trying to lose weight, you should still make sure to eat breakfast.
For those who want to enjoy a healthy and nutritious breakfast, as well as those who love sandwiches, here's a quick and easy recipe for an avocado egg salad sandwich that you can make on busy mornings.
Ingredients
- 5 boiled eggs (peeled and cut into quarters)
- 2 soft-boiled eggs (cut in half)
- 1 ripe avocado (diced into small cubes)
- 5 tablespoons of mayonnaise
- A pinch of salt and black pepper
- 8 slices of bread
Step-by-step instructions
1. Put the 5 boiled eggs, avocado, and mayonnaise into a blender and blend until it becomes creamy.
2. Transfer the resulting avocado egg mixture into a bowl, then mix well with salt and black pepper.
3. Place a half of a soft-boiled egg onto a slice of bread. Then spread the avocado egg mixture on top.
After that, cover it with another slice of bread.
4. Continue spreading until the remaining bread slices, boiled eggs, and avocado mixture are all used up.
Once you're done, you'll have delicious avocado egg salad sandwiches ready to enjoy.
It goes perfectly with a warm glass of milk, or coffee, whether hot or iced, making it a wonderfully satisfying breakfast.
Source: Kirbiecravings.com
