Before I talk about how to make mixed fruit salad dessert, I'd like to share some of the health benefits you can gain from eating fruits regularly.
Fruits are one of the foods that contain the most vitamins and minerals essential for the body. Since they're also rich in fiber, eating fruits helps prevent constipation and keeps your digestion regular. In addition, they also help protect against heart disease, cancer, and diabetes.
Let's learn together how to prepare this powerful food, which could be described as a natural remedy, into a sweet, healthy, and delicious salad rather than just eating it plain.
Ingredients
- Honey – 4 tablespoons
- Lime juice – 4 tablespoons
- Ground cinnamon – 1/2 teaspoon
- An assortment of seasonal fruits such as watermelon, strawberries, blueberries, raspberries, kiwi, grapes, and mango
Step-by-step Method
1. In a small bowl, mix together the honey, freshly squeezed lime juice, and ground cinnamon until well combined.
2. Wash the fruits thoroughly to clean them, then cut them into small, bite-sized pieces. Once done, place them into a large bowl.
3. Next, pour the honey mixture prepared earlier over the fruits and mix well.
Place the resulting fruit salad into the refrigerator to chill.
Just before serving, scoop a small portion into a dessert bowl and enjoy it deliciously.
Source: Cravinghomecooked.com
