Butterfly pea flower, also known as blue pea or Asian pigeonwings, is commonly found in South Asia and Southeast Asia. We'd like to show you how to brew this butterfly pea flower tea, which is packed with numerous health benefits, from start to finish in just a few minutes.
Ingredients
- 1 teaspoon of dried butterfly pea flowers
- 200 ml water
Step-by-step Instructions
- To make the tea, put the dried butterfly pea flowers into a cup and pour boiling water over them.
- Stir and let the flowers steep for about 5 minutes.
- As time passes, a blue color will appear in the hot water.
- Once ready, strain out the flowers and discard them.
- Then add honey, maple syrup, or a sugar-free sweetener, and it's ready to drink.
Source: foodaciously
