Among the affordable and easily accessible foods, eggs are definitely one of them. Even though they're cheap, the nutrients they contain are by no means insignificant, right? Eggs are packed with protein, vitamins, minerals, healthy fats, and other nutrients in full abundance. According to nutritionists, the nutrients you get from eggs can vary depending on how they are prepared and cooked.
So then, what method of cooking eggs is the most delicious and the healthiest?
Boil them
If you want to eat eggs with a soft-boiled yolk, you can boil them for 6 to 20 minutes, and if you want the yolk fully cooked, you can boil them longer than that.
The method of boiling eggs without the shell
Source: Simplyrecipes.com
To boil an egg without its shell, first crack the egg into a bowl. Put cold water into a pot and heat it. Add about one tablespoon of vinegar and stir well.
As soon as you stir the water vigorously, pour the egg from earlier right into the center of the water. After boiling for about 3 minutes, scoop the egg out with a large slotted spoon. This will give you a delicious and healthy boiled egg.
Fry a half-fried egg
Source: Maggi.ph
The egg-boiling method mentioned earlier is quite a hassle. For those who still want to fry their eggs, a half-fried egg is the most suitable option.
Bake eggs
Source: Foodnetwork.com
If you have an oven at home, you can prepare healthy eggs using just a little oil.
Scrambled Eggs and Omelet
Source: Mashed.com
When frying beaten eggs in a pan, using too much oil can harm your health, but using too little oil will make the scrambled eggs taste not so good. The same applies to omelets.
Whether you fry or cook eggs, the main thing is not to eat them raw. When eggs are eaten raw, the bacteria that are invisible to the naked eye can be dangerous and can also harm the digestive system.
Readers, please share in the comments which method you prefer for cooking eggs.
Source: Healthline.com
