Don't blame your genes anymore for being short. By paying attention to your diet and your child's diet, you can work towards increasing height.
Key vitamins needed to grow taller
Vitamin D
This is a key vitamin that strengthens and lengthens bones. If you don't get enough vitamin D, your bones and teeth will become weak. Vitamin D can be obtained from sunlight, as well as from cow's milk, tomatoes, citrus fruits, potatoes, and cauliflower.
Vitamin B1
Vitamin B1 is also important for growing taller and building a bigger body. B1 is good for heart health and the nervous system. Vitamin B1 can be obtained from rice, peanuts, and soybeans.
Vitamin B2 (Riboflavin)
This is one of the important vitamins for growing taller. It plays a key role in lengthening bones, skin, hair, and nails. Vitamin B2 is found in the highest amounts in eggs, cow's milk, fish, and green vegetables.
Vitamin C
Vitamin C, commonly known as ascorbic acid, is important for strengthening and growing bones and teeth. It is also rich in antioxidants and boosts immunity.
Foods rich in vitamin C include tomatoes, potatoes, citrus fruits, and berries.
Calcium
Calcium is also essential for the growth and strength of bones. The key foods to get calcium from are cow's milk and dairy products.
