There are many smoothies that help with weight loss, and they're easy to make yourself. If you're going to drink weight-loss smoothies, drinking them as breakfast is more effective. So this time, we're sharing how to make two kinds of oat smoothies as a weight-loss breakfast smoothie.
The first one is apple oats smoothie.
Into a bowl, add oats - 3 tablespoons, a finely chopped apple - 1, milk - half a cup, pitted dates - 3 or 4. If you don't have dates, you can add honey - 1 tablespoon instead. Once everything is added, mix with a spoon and let it sit for about 5 minutes.
Once the time is up, put it into a blender, add another half cup of milk, a little cinnamon powder, and blend. After that, pour it into a bowl and it's ready to drink.
The second one is banana oats smoothie.
Into a bowl, add oats - 3 tablespoons, milk - half a cup, pitted dates - 3 or 4. If you don't have dates, you can add honey - 1 tablespoon instead. Once everything is added, mix with a spoon and let it sit for about 5 minutes.
Once the time is up, put it into a blender, add one sliced banana, another half cup of milk, peanut butter - 1 tablespoon, a little cinnamon powder, and blend. After that, pour it into a bowl and it's ready to drink.
Source: www.butterkitchen
